Welcome to a World of Possibilities

Let’s actualize your potential instead of your doubts

Mindset Mastery

I offer one-on-one coaching sessions tailored to your unique goals.

Whether you aspire to grow in your relationships, career, spirituality, emotional well-being or physical health, I offer a variety of methods to help you embrace life’s lessons with an open heart even, and especially, when the going gets tough.

For over a decade, I have helped successful creatives, ivy-league professors, lawyers, CEOs, entrepreneurs and other growth-oriented individuals navigate their unique circumstances and desires by transforming their mindset to manifest their intentions. From Internal Family Systems and meditation to Emotional Freedom Technique tapping and ASMR, I use top-down and bottom-up approaches to help my clients optimize their perceptions, process somatic sensations and co-create growth-oriented lives.

Working together, I empower clients to increase awareness, identify intentions, overcome obstacles, build resilience, develop capacities and cultivate lasting joy. To achieve these aims, I recommend books, films, though-leaders, diagnostics, journaling prompts, exercises, sunshine, spiritual texts, meditations and dozens of other methods I’ve picked up along my way.

In addition to mind and body methods, I understand the importance of creating systems and habits that support your goals and intentions.

If you’re interested in learning more about my methods, recommended materials can be found on the About page herein. If you feel ready to embark on the transformative power of joy, you can apply for my coaching services by submitting an application below.

Areas of Focus

Each person is born with a unique set of talents, challenges and resources.

Your values, aspirations and life experiences shape the goals and intentions of our work together. From nurturing self-love and confidence to advancing in career and business, I provide guidance across various dimensions to support your personal goals and holistic well-being.

Here are the key areas where I specialize in helping individuals thrive:

  • Limiting Beliefs: Identifying and overcoming mental barriers that limit progress.

  • Self-Love: Cultivating a deep sense of self-acceptance and inner worth through deliberate self-care.

  • Confidence: Building self-assurance and resilience to tackle life’s challenges.

  • Relationships: Strengthening your sense of belonging by deepening interpersonal connections with communication and deliberate boundaries.

  • Dating: Navigating modern dating with clarity, purpose and alignment.

  • Romance: Cultivating meaningful and fulfilling romantic relationships.

  • Health: Fostering physical well-being through holistic lifestyle choices.

  • Spirituality: Exploring and integrating spiritual practices and beliefs for inner peace.

  • Work & Career: Creating satisfaction in your career by advancing professional goals.

  • Business & Entrepreneurship: Developing strategies for growth, innovation and success in the business world.

Methods

As a life-long practitioner of personal development, I take my teachings wherever I can get them…

For decades, I’ve gathered wisdom from a multitude of sources, constantly expanding my toolkit. Thanks to this curious approach, I employ a wide-range of modalities to guide myself and others toward self-mastery. Here are some of my personal favorites:

  • Core Values: Identifying and aligning actions with personal principles.

  • Crafting an Identity: Defining a desired self-concept and aligning actions to embody the desired identity.

  • Goal-Setting: Defining and pursuing clear, actionable objectives.

  • Visualization: Harnessing the power of imagination to manifest desired outcomes.

  • Creating Systems and Rewards: Building mindful habits and systems to cultivate behavior.

  • Writing: Using journaling and creative writing as tools for reflection and growth.

  • Meditation: Cultivating mindfulness and inner peace through regular practice.

  • EFT: Emotional Freedom Technique tapping to release emotional blockages.

  • IFS with EMDR: Integrating Internal Family Systems and with a somatic application of Movement Desensitization and Reprocessing for deep healing.

  • ASMR: Utilizing Autonomous Sensory Meridian Response techniques to promote relaxation and mental well-being.

  • Diagnostics and Assessment Techniques: Utilizing tools to understand and improve personal and professional dynamics.

  • Communication: Enhancing interpersonal skills for better relationships.

  • Thought Leaders and Content Creators: Sharing innovative ideas and practices.

  • Films, Literature, and Lectures: Gaining insights from diverse media.

Philosophies

When I was fifteen, I met my first love, philosophy.

While pursuing my undergraduate degree, I fell in love again, this time with psychology. Several years later when I was humbled by chronic illness, the trinity through which I filter the world become complete when I discovered the force of energy some call God. Today, my approach to life and coaching is a harmonious blend of these three influences, which are detailed in the spaces between:

  • Karma Yoga: Embracing selfless action and mindfulness in every endeavor.

  • Humanistic Psychology: Fostering self-actualization and authentic living.

  • Stoicism: Cultivating inner peace and resilience through rational thought.

  • Existentialism: Finding meaning and purpose in the face of life’s challenges.

  • Epicureanism: Savoring life’s pleasures while maintaining balance.

  • Ethics: Guiding principles that shape our moral compass.

  • Aesthetics: Appreciating beauty in all its forms and expressions.

  • Metaphysics: Exploring the nature of reality and our place within it.

  • Spirituality à la Cart: Historical and contemporary religions (including Zoroastrianism, Yoga, Taoism, Buddhism, Abrahamic traditions), mysticism, astrology and more. I embrace a rich tapestry of traditions and philosophies and am always excited to learn more.

Discover the power of personalized development with my elite planners, now available on Amazon:

  • Daemons Planner

    Elevate your mindset with our tailored personal development planner. Designed for those committed to success, Daemon Planners help you retrain your brain for a purpose-driven life.

  • Oracles Planner

    Enhance your wellness journey with our holistic planner. It integrates critical health trackers and personalized tips to improve your physical and emotional well-being.

  • Companion Book (Coming Soon)

    Building on the foundations laid by the Daemons and Oracles Planners, the guidebook filled with actionable wisdom, deeply personal insights and further strategies to enhance your relationships, goals, and overall well-being. Stay tuned for its release and be the first to access a new realm of personal achievement.

Elite Planners

What people are saying.

  • These are more than planners; they are life changers.

    Since using the Daemon Planner, I’ve not only met but exceeded my personal and professional goals.

    —J. N., Entreprenurer

  • The Oracles Planner has been a game-changer for my health journey.

    It not only helps me keep track of my physical activities and diet but also encourages me to connect the dots between my mental health and physical well-being. The practices are like having a wellness coach by my side every day.

    —M. O., Fitness Coach

  • The Daemon Planner fundamentally changed how I approach my daily routine and long-term goals.

    Each page prompts reflection and action, making it much more than just a planning tool—it's a daily coach.

    —D.T., Realtor

Transform Your Life Today!

Get a planner and join the mailing list for exclusive updates on the book launch!

Your path to a more fulfilled and intentional life starts here.

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